Here's all the info we included at the workshop, as well as lots of links to instructional videos and helpful websites. Just click the image to open/download the PDF.
When you try any of these movements/positions, please touch base with us if you feel like you're "doing it wrong." Minor adjustments can make a big difference!
Thanks for coming!
-Kate and Becca
We'd really appreciate hearing your thoughts about the workshop! Please click here to fill out this anonymous survey.