|
Here's all the info we included at the workshop, as well as lots of links to instructional videos and helpful websites. Just click the image to open/download the PDF.
When you try any of these movements/positions, please touch base with us if you feel like you're "doing it wrong." Minor adjustments can make a big difference! Thanks for coming! -Kate and Becca |
Click here to open and download the PDF!
|
We'd really appreciate hearing your thoughts about the workshop! Please click here to fill out this anonymous survey.
